Poke Bowl

A healthy serving of…

My mixed bean and lentil dal
Red chilli and cherry tomato compote
Olive oil and thyme glazed and roasted shallot
Stir-fried salad of cavolo nero, romaine lettuce and soy
Basil and lemon couscous
Mixed green lead salad dressed with olive oil, lemon juice, a touch of salt and pepper

Italian fare

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Ricotta cheese, spinach, lemon zest and nutmeg cannelloni
Topped with: shallot, garlic, chilli and basil sauce

Homemade roasted garlic focaccia

Rocket salad, tossed in lemon and rock salt with Parmesan shavings

My classic tiramisu with cherry brandy

Christmas Day Lunch

2019-12-25 16:37:09.0822019-12-25 16:44:09.204IMG_4585IMG_79202019-12-25 17:00:32.2822019-12-25 17:01:29.240IMG_8839Meats: Honey Roast Gammon with wholegrain mustard, Bay & Rosemary infused locally reared turkey, pigs in blankets

Vegetarian option: Tartlet of mushroom duxelles – chives & rosemary, GG cranberry sauce, nutmeg wilted spinach and black truffle infused brie – topped with freshly grated nutmeg

The trimmings: classic roast potatoes with garlic, thyme & rosemary, honey glazed and roasted carrots and parsnips, sautéed brussel sprouts with toasted pine nuts, herb stuffing balls, GG classic Yorkshire puddings

Condiments: pomegranate molasses & Chianti jus, the GG cranberry, Devonshire Bramley apple & port sauce, red onion & chilli chutney

Honey roasted fig and earl grey infused Tarte

5081a9d1-e2c3-4c1f-9de5-d91385ddfdd89eaa5102-c6fb-488a-9d31-f0a623d6e8fe5208418a-8756-48ba-b3ba-97fc95d5fa7f340faf03-a2d7-4a0b-8cea-6c1c54b8d4c190b16ad2-e37e-406d-a667-83a6128ee20f79e45303-ecf4-4343-959f-790f8ec4213cc85a100d-79a8-49ee-925b-8e2f4a9ed180IMG_5805IMG_9721Sweet Paste:

  • A pinch of golden caster sugar
  • 8 oz. of diced cold butter
  • 16 oz. of plain sieved flour
  • 3 tbsp. of cold milk to bind
  1. To begin this paste, in a large bowl sieve your flour and add your golden caster.
  2. Add your diced butter to the flour and rub together to combine, this is a key step to making short pastry, as you want the flour and butter to be blended evenly.
  3. Once blended add your touch of milk to bind.
  4. Once ready and the bowl is clean, wrap your sweet paste in some cling film to relax, by allowing the dough to relax the gluten relaxes which helps when making Tarte cases.
  5. Lay out your pop-bottom tarte cases and line with butter, to form a non-stick surface.
  6. Allow your dough to room a little, portion into four and roll on either a floured surface or between two sheets of non-stick greaseproof paper.
  7. Roll your dough out to the thickness of a one-pound coin, for me I prefer to have a thin crisp base to my tarte of Honey roasted fig and Early Grey.
  8. Using a blunt knife cut your pastry and push into the tarte cases, for even pushing use a little of the dough from the trim to ensure that you have all of the dough pushed into the edges of the tarte case.
  9. Blind bake with some grease proof paper and baking beans for an even bake.
  10. By blind baking a tarte case you help to ensure that the case is waterproof and will be able to hold the filling.
  11. Blind bake for 15-20 minutes until lightly golden, allow to cool completely in the tarte case before pushing out.  For this recipe once the tarte case is cooked gently line the tarte with the glaze of one egg, as this helps to ensure for a waterproof seal.

Early Grey infused custard:

  • 2 whole free range eggs
  • 2 oz of golden caster sugar
  • 500 ml of double cream
  • 100 ml of cold milk
  • Zest of 3 lemons
  • 1 crushed bay leaf
  • Early Grey teabags x 5
  1. In a glass bowl crack two eggs, then add your golden caster sugar and whisk to combine.
  2. Next, add your double cream along with your milk, 1 crushed bay leaf, five Earl Grey teabags and the zest of 3 lemons. Bring to the boil and allow to infuse for at least 20 minutes. To extract every part of the Early Grey infusion when the 20 minutes is up use a potato masher or the back of a spoon and gently press down on the teabags, as this helps to give the infusion a beautiful caramel colour and Earl Grey flavour.
  3. Pour your infused cream over your caster and egg yolk mixture whisking constantly.
  4. Decant into a glass jug and pour into your blind baked tarte case, ensure that you fill the tarte case up to about half way.
  5. Cook on gas mark 4 for 15-20 minutes until you have a soft wobble.

Honey Roasted figs:

  1. To begin using a sharp paring knife, cross your figs and place into an oven tray with a good drizzle of honey.
  2. Add these to a pre-heated oven of 160 degrees and cook until soft and golden. (this should take around 30- 40 minutes)
  3. Once ready, remove from the pan and place onto a metal tray, lightly blow torch with a good dusting of caster sugar, as this will give the figs a beautiful texture and contrast.
  4. Place onto your tarte when ready to serve, otherwise they will make the tarte go soft.

Garnishes:

  • Bee pollen
  • Locally sourced Bee Honey combs

To accompany this dish make a quick lemon Chantilly cream as this little note of sweetness and sour delivered from the lemon pairs exceedingly well with the floral notes which are found in Earl Grey.

To serve…
Slice your tarte, add a quenelle of your Chantilly cream, sprinkle over your bee pollen and lastly cut a cube of your honey bee comb.

Roasted Aubergine Ravioli with Romesco sauce, flaked almonds and crispy sage

For the pasta you will need:

  • 300 grams of 00 pasta flour
  • 3 medium whole eggs 
  • A pinch of Maldon sea salt
  1. To start the pasta dough place the 00 flour and Maldon sea salt into a large mixing bowl. 
  2. Create a volcano shape in the middle of the flour, as this is where you will crack your eggs into. 
  3. One by one crack your eggs into the centre of the flour, using a metal fork whisk the eggs (you can do this before in a Pyrex jug) 
  4. Using a clean wooden spoon begin to drag the 00 flour in from the edges and incorporate the eggs and flour. 
  5. Once the dough has reached a beautiful crumbly consistency start using your hands to pull the dough together, with your palms. Once the dough is ready and all of the flour and eggs incorporated tip out onto a floured service. 
  6. Begin to knead the dough as this builds the glutens up, after 10 minutes of kneading your dough it should be smooth and silky. 
  7. Once at this stage wrap your dough in cling film and leave to rest in the fridge for 30 minutes as this allows the dough to relax. 
  8. Having rested the pasta dough it is now time to shape your dough you can either do this by using a rolling pin or using a pasta machine, as this will ensure that all of the pasta is even once it has reached your desired thickness. (On a pasta machine you have three settings, enabling you to work the dough down to the desired thickness)
  9. After rolling the dough to fit to the machine, run the dough through the thickest setting, fold in half and then drop the thickness as this helps to ensure the dough is silky and glossy. 
  10. The thickness you want to achieve is that of a pound coin ( Run two)
  11. Once you have reached this stage allow to air for a minute
  12. Using your cutter press out the shapes, for this recipe I used a fluted edge cutter as it gives the traditional ravioli look, but circles work equally well.  
  13. Once cut place onto a floured large dinner plate as this helps to stop them from sticking together. 
  14. Wrap with cling film and rest until it is time to fill. 

Romesco Sauce:

  • ½ shallot brunoised 
  • 2 cloves of garlic peeled and pureed 
  • Juice and zest of one unwaxed lemon 
  • 10 drained sun-dried tomatoes
  • 200 grams of toasted flaked almonds 
  • 200g of toasted till golden pine nuts 
  • 200 ml of olive oil 
  • 120 ml of Sun Dried tomato oil 
  • 4 Charred large red peppers 
  1. To begin wash your large peppers and dry thoroughly, lightly oil and place directly over your open fire or gas burner to blacken and charr the outer skin as this gives the pepper and sauce a lovely smokiness. 
  2. Once the peppers are blackened, they need to go into a pre-heated oven at 180 degrees and cooked till soft, this will only take 10-15 minutes. 
  3. Once they are ready, remove from the oven and place onto a pre-warmed plate and wrap with cling film as this makes the peppers sweat a little lifting up their skins. 
  4. When you peel your peppers do not remove all of the charred skin as it gives the sauce a touch of depth. 
  5. Remove the seeds from the peppers and julienne, then fine brunoise. 
  6. For the base of your sauce, into a large pestle and mortar place your shallot, garlic toasted almonds and pine nuts, beat to make a paste.
  7. Then add your lemon juice to let it down a little, using a sharp knife and chopping board brunoise your sun-dried tomatoes and then add these to your base and again beat to form a smooth paste. 
  8. Next add your olive oil and sun-dried tomato infused oil in a steady stream and lastly add in your peppers.
  9. To finish add a touch of seasoning and the zest of one lemon. You add the lemon zest now to get the freshness and lightness of the citrus delivered into the sauce. 
  10. This recipe makes two small jars, so if not for immediate use place into an air tight jar and store in the fridge for up to 1 month with a covering of olive oil to form an air lock. 

Roasted aubergine filling:

For the base:

  • ½ red chilli brunoised seeds left in
  • chiffonade sage leaves (roughly 20 leaves)
  • 2 garlic cloves peeled and pureed 
  • 1 shallot brunoised 
  • 1 teaspoon of ground cinnamon 
  • Roasted garlic puree
  • White wine (to deglaze)
  • 2 large aubergines 
  1. Place a medium sauce pan onto a low heat add a good glug of olive oil, then add your aromats and cook out on a low heat as this enables their natural oils to be extracted without burning. 
  2. Once your chilli, garlic and shallot are soft and cooked with no colour, add your sage and cook to release the earthy notes. 
  3. Next using a sharp knife prick your aubergines and place into a foil lined tray, with three cloves of garlic and the stalks from your sage and a drizzle of good quality olive oil, as when they are bruised and crushed, they release a beautiful perfume. 
  4. Add a pinch of natural sea salt and a twist of cracked black pepper, wrap them up and place them into a pre-heated oven of 180 degrees. 
  5. Cook for 30-40 minutes until soft, when they can be pricked with a knife all of the way through, remove them from the foil and place back onto the tray and roast till lightly golden as this again will give you two different textures from the humble aubergine. 
  6. Remove the roasted garlic from their jackets and place into the pan along with your chilli, shallot and sage. Stir to incorporate. 
  7. Increase the heat and then add your spices, ensure that you cook these out otherwise they can leave a bitter taste to your filling. 
  8. Next deglaze with a little white wine to remove all of the cooked on goodness as this is free flavour you don’t want to miss. But ensure you use a light fruity white wine which complements the dish and enhances it. 
  9. Remove your aubergine from the oven, allow to cool a little, then using a sharp knife remove the tops and cut in half (be careful as they can be very hot)
  10. Cut your aubergine into a duxelle, as you want this to run through your ravioli and be light and silky. 
  11. Add this to your base and cook out the rest of the flavours to ensure that they are all incorporated and combined. 
  12. Decant your mixture into a chilled glass bowl. 

Garnishes:

  • Crispy sage leaves
  • Grated parmesan 
  • Flaked almonds (toasted)
  1. Place a small frying pan onto a high heat, add a good glug of low quality olive oil as this is for lightly frying
  2. Once the pan is hot add your sage leaves and once crispy and golden remove and allow to drain on a piece of J-cloth. As this removes the excess oil, which can make your sage leaves go soggy. 
  3. Using a micro-pane grate 200 grams of parmesan, over the pasta once it’s plated and while it’s piping hot. 
  4. Lastly place some flaked almonds into a small frying pan toast until lightly golden brown, as this helps to release their essential oils and also reminds the guest of the key ingredients whilst delivering texture. 

To assemble 

  1. Take your pasta out of the fridge, place a large pan of water onto the boil which has been heavily salted
  2. To fill your raviolis, take two squares of your dough, make the square on top a little larger by stretching the dough with your hands, as this makes it easier to encase the filling. 
  3. To fill place a teaspoon of your mixture into the middle of your ravioli, and then with a little water run a seal around the outside of your pasta and lay the other pasta sheet on top, ensure that all of the air has been released or otherwise they will explode in the water. 
  4. Before blanching ensure that you have two large plates covered in cling film with a light oil film as this helps to stop the pasta from sticking, and also the cling film forms a cushion which makes it easier to lift off. 
  5. Next get a bowl of icing water, to refresh and stop the cooking of your raviolis once the pasta has been blanched. 
  6. Now place your raviolis into the water, once they rise to surface remove, as this indicates they are cooked and place into the icy water. 

To plate:

  1. Pre-warm 6 artisan plates, lightly warm your Romesco sauce, with a touch of olive oil to let it down if needs be.
  2. Ensure that you have your almonds, sage and parmesan on hand
  3. Plate 5 raviolis per portion and then top each with your Romesco sauce add a pinch of flaked almonds, one crispy sage leaf on each individual ravioli and lastly a drizzle of olive oil. 
  4. You can pair this dish with my focaccia dough see recipe here 
  5. Enjoy with a glass of red in front of burning fire. 

Dark Chocolate Ganache tartes made with Espresso pastry, topped with flaked almond brittle

IMG_3818IMG_9193IMG_9998 2IMG_7418 2IMG_9093IMG_0747IMG_8048IMG_0090IMG_1985IMG_0116IMG_8922IMG_9312IMG_4966IMG_8972IMG_7519The pastry

Sweet Paste ingredients:

  • 1 pinch of golden caster sugar
  • 8 oz. of diced cold butter
  • 16 oz. of plain sieved flour
  • 3 tbsp. of cold milk to bind 
  • 2 tablespoons of freshly ground coffee, brewed from the Moka.
  1. To begin this paste, in a large bowl sieve your flour and add your golden caster.
  2. Next add your diced butter to the flour and rub together to combine, this is a key step to making short pastry as you want the flour and butter to be blended evenly. 
  3. At this point add in your freshly ground coffee, I like to use the coffee from the morning which I have just had in my Moka, exploring different coffee textures and flavours ranging in flavours profiles and roast blends, such as Light and medium roasted. 
  4. Once blended add a touch of milk to bind.
  5. Once ready and the bowl is clean wrap your sweet paste in some cling film to relax, by allowing the dough to relax you are allowing the gluten in the flour to relax which you work when making a Tarte case. 
  6. Lay out your pop bottom tarte cases and line with butter, as this helps to form a non-stick surface. 
  7. Allow your dough to room a little, portion into four and roll on either a floured surface or between two sheets of non-stick greaseproof paper (if you don’t want to make a mess!)
  8. Roll your dough out to the thickness of a one-pound coin, for me I prefer to have a thin crisp base to my espresso and dark chocolate tarte.
  9. Using a blunt knife cut your pastry and push into the tarte cases for even pushing use a little of the dough from the trim to ensure that you have all of the dough pushed into the edges of the tarte case. 
  10. Blind bake with some greaseproof paper and baking beans, as this helps to ensure for an even bake. By blind baking a tarte case you help to ensure that the case is waterproof and will be able to hold the filling. 
  11. Place in the oven for 15-20 minutes, until lightly golden 
  12. Then allow to cool completely in the tarte case before pushing them out.  
  13. Make sure your tarte cases are completely cool before you pour in your chocolate ganache mixture. 

Dark Chocolate Ganache:

  • 8 ounces of dark chocolate
  • 8 ounces of double cream
  • 150 grams of unsalted butter
  • Pinch of natural pink sea salt
  1. To begin your Dark Chocolate Ganache, in a large mixing bowl whisk your cream to soft peaks.
  2. Next place a pan of water onto a high heat, once the water has began to boil, place a large Pyrex glass bowl above the top ensure that the bowl and the water DON’T TOUCH or otherwise this will cause the chocolate to crystallise and split. 
  3. Smash your chocolate bar into large shards and place into the bowl along with your butter.
  4. Once the chocolate and butter has begun to melt add a generous pinch of ground pink natural rock sea salt to your chocolate mixture. 
  5. Remove your bowl from the heat and begin to ripple the chocolate through your double cream, whisking to incorporate, ensure you add this in a steady stream or otherwise your chocolate and cream mixture will just split. 
  6. Taste and adjust if needs be.
  7. For immediate use at this point, add your ganache to your cooled tarte pastry cases. Or if you plan  to assemble later, just decant into a glass jar and keep in your fridge, it also doubles up as the most indulge chocolate mousse or even better roll it into beautifully rustic truffles!

To assemble pop your tarte cases, decant the chocolate ganache mixture into the tarte cases and reserve in the fridge until required later on. 

Flaked almond Brittle Shards:

  • 8 oz. of toasted flaked almonds
  • 8 oz. of caster sugar 
  • Enough water to cover 
  1. To begin place a large frying onto a medium to high heat, add in your flaked almonds in one layer to ensure that they all colour at the same time
  2. By gently warming the flaked almonds you are releasing their natural oils and fragrance.
  3. Whilst toasting your nuts, place your pan of caster and water onto a high heat to reduce and evaporate. Ensure that your sugar doesn’t catch or crystallise during this process.
  4. Once your sugar begins to turn a nut brown keep an eye on the sugar, the key to making brittle is you have to be prepared, so get your baking tray lined and ready before hand.
  5. Add your flaked almonds and stir to incorporate together ensuring that the almonds are all covered in the hot sugary mixture. 
  6. Allow to set rock hard in a cool dry place.
  7. Once ready you can either snap or use a knife to shard your brittle into pieces. 

To plate go free style !!!

My ruby murray with sweet potato, roasted cauliflower and lentils

IMG_4952IMG_4661IMG_3880IMG_5165IMG_5113IMG_9758IMG_9998IMG_8146IMG_8239IMG_9933IMG_0776IMG_0813IMG_3274 2IMG_2700IMG_3607IMG_3561IMG_7418IMG_4204IMG_7576IMG_6362IMG_8889IMG_2753IMG_2399IMG_0655IMG_9288IMG_3885IMG_4616IMG_2755IMG_1219Curry Base ingredients:
2 large onions (finely sliced)
6 garlic cloves (peeled and grated)
1 green medium heat chilli (sliced with the seeds left in)
1 thumb sized piece of ginger (peeled and grated)
1 banana shallot (peeled and sliced finely)
1 sliced preserved lemon

Spice Base ingredients:
2 teaspoons of turmeric
Pinch of celery salt
2 teaspoons of ground cinnamon
2 teaspoons of toasted mustard seeds
12 cherry tomatoes
2 teaspoons of medium curry powder

Garnish:
Toasted flaked almonds

The recipe…

  • To begin place 250 grams of green lentils into a medium saucepan and cover with cold water, season at the end of the cooking process, as before can make the lentils go hard and distort the texture.
  • Cook your lentils until they al dente, as they will carry on cooking in the curry after they have been drained.
  • For your curry base, in a medium sized saucepan place a glug of olive oil into the pan, once the saucepan is up to temperature add your curry base vegetables and cook out with no colour.
  • Grating the ginger and garlic over the pan releases the natural oils and perfumes of the aromats which are usually lost when you grate onto the chopping board.
  • Next, once your vegetables are all cooked down add your cherry tomatoes, as they act as little flavour bombs, deglazing the saucepan and releasing all of the cooked on flavour from the bottom of the saucepan.
  • Once the pan is deglazed and ready add your spice base and ensure that you cook out the spice mix.
  • At this point begin to prepare your cauliflower and sweet potatoes to give the curry an authentic taste.
  • Slice your sweet potatoes into bite size pieces (half-moons) and roast until golden brown, in the oven at 250 degrees, season with a little olive oil and black pepper.
  • Do the same with your cauliflower and roast until lightly golden, don’t worry if the cuts catch a little, as this will give the curry a smokiness which is normally created when cooking authentically in a brick built oven.
  • Next add a pinch of natural sea salt to your base along with your 250 grams of red split lentils and again just carry on cooking low and slow.
  • Add a dash of cold water to cook the lentils and steam, add around 100ml as you don’t want your curry to be runny.
  • Next add your green lentils, along with your roasted vegetables.
  • Add a dash of olive oil and little more water if needed, now turn the heat up to high to moderate, warming through the rest of elements.
  • Once ready wash half a bag of British Kale and Spinach, add this to your curry along with the gratings of whole nutmeg, this will give the curry a warming lift. Stir to wilt and incorporate.
  • Next, for your rice add your ginger peel from earlier along with 2 crushed cardamom pods, once the water has reached the boil add two large cups of rice (as this will serve 4 people). Cook until all of the water has been absorbed.

Serve into a pre-warmed fire-earthed bowl along with a sprinkle of flaked almonds and a little coriander leaf for garnish.

This curry serves 8 people, for this recipe you can keep half the batch back, in the fridge or in a zipper freezer bag as this can last up to 3 months in the freezer.

Naan Bread ingredients:
3 heaped tablespoons of fat free natural yoghurt
250 grams of strong bread flour
45g of unsalted butter (for the dough and cooking)
1 tablespoon of black onion seeds
7 grams dried yeast
125 ml of luke warm water
Fortnum and Mason charred chilli honey (a special addition)

  • To begin, pour 125ml of luke warm water into a glass bowl , add your 7 grams of dried yeast and lastly two teaspoons of your F AND M charred chilli honey.
  • Leave in a warm area until the mixture has doubled in size and is light and airy. As this is what the yeast needs to feed off sugars and a warm environment.
  • Next, in a large mixing bowl add your flour, along with a pinch of natural pink sea salt, make a well, into this add your tablespoon of melted butter, along with 3 heaped tablespoons of natural fat free yoghurt.
  • Next add your foamy yeast mixture.
  • Bring the dough together, once the dough has come together leave to prove in a warm place for 90 minutes, until the doubled in size.
  • Knock the dough back and form into 6 equal pieces these will form your naan breads.
  • To cook warm a large frying pan with a knob of butter, once the butter is foaming and golden, add your naans to cook on both sides until golden and light.

These are best served piping hot out of the pan, to accompany your sweet potato and roasted cauliflower curry.

The Gourmet Gent

Roasted tomato soup with sage, shallot and rosemary focaccia bread

IMG_0869IMG_5021IMG_8737IMG_5712IMG_8925IMG_1559IMG_1627IMG_2027IMG_4113IMG_3720IMG_2045IMG_9642IMG_1026IMG_4411IMG_2687IMG_5799IMG_6789Focaccia ingredients: 

1 KG plain flour
640 ml water
100 ml of olive oil
20 grams of natural yeast
20 grams of sea salt

  1. To begin in a large mixing bowl, pour your water, olive oil and natural yeast into the base of the bowl.
  2. Either using a wooden spoon (or your hands), lightly stir to incorporate the water, oil and yeast together.
  3. Next add your 1Kg of plain bread flour and lastly your sea salt.
  4. Mix using a bread mixer or with just your hands until you have a glossy dough, which doesn’t stick to the bowl.
  5. Allow to prove in a warm place for at least 30 minutes until the dough has doubled in size, as this is the yeast beginning to work.
  6. Whilst your dough is proving pre-heat your oven to gas mark 6 and then prepare your toppings for this loaf. I decided to chiffonade some sage leaves, with freshly picked rosemary and lastly juliennes of banana shallots.
  7. Incorporate together with a pinch of natural pink sea salt, as this releases the natural oils out of the herbs and a little moisture out of the shallots.
  8. Once the dough has risen, add some brunoised rosemary to run through the dough, as this helps to perfume the dough, but also helps to elevate the other herbs.
  9. Knock the dough back and lightly oil two large non-stick baking trays, place into the oven for at least 45 minutes with a dash of cold water (as this helps to develop the crumb)
  10. To check that your focaccia is cooked all the way through, the dough should be light golden brown, crisp on the bottom and light and airy.

Roasted Vine Tomato soup ingredients:

1 Green chilli sliced (with the seeds left in)
1 red chilli sliced (with the seeds left in)
1 shallot (peeled and sliced)
2 garlic cloves (crushed)
1 Large onion (sliced)
Organic tomatoes
2 bruised bay leaves
2  pricked rosemary sprigs

  1. To begin your roasted tomato soup, keep your British organic tomatoes on their vine as this helps to perfume both the cooking oil and soup giving it a wonderful greenhouse aroma.
  2. Lightly oil and season your tomatoes with a pinch of pink sea salt and black pepper.
  3. Roast on a high oven for 30 minutes until popped and light blackened as this will help to impart a smoky note to the soup.
  4. For your base slice 1 large green and 1 red chilli (with the seeds left in), 1 large shallot sliced, 1 large onion sliced and 2 cloves of garlic crushed.
  5. Add these to the pan along with a glug of olive oil, cooking out on a light heat until you have a Lyonnais texture, as this is the base of your soup where you can lay your flavour foundations.
  6. Once ready add your tomatoes (still with the vines attached) along with two large bruised bay leaves and two picked sprigs of rosemary.
  7. Add your tomatoes and allow to cook away on a low heat, enabling the flavours to merge.
  8. To finish this soup add the juice of one lemon, and blitz, as this is a no wastage soup I kept all of the vines, rosemary and bay leaves in the soup and just blended the soup using a high powder hand blender. As this is where the minerals and vitamins of the vegetables are locked in.
  9. If you like a silky smooth soup you can pass your soup through a fine chinois
  10. To garnish in a frying pan lightly fry off some sage leaves once fried remove from the oil and lay onto a piece of j cloth and hit with a little sea salt.

This is a great winter warmer of a soup as it is vegan, gluten and diary free.
This soup freezes in vac pac bags or your normal freezer zipper bags – the perfect  healthy quick lunch or dinner on hand when you haven’t got the time.

Vegan Beetroot and Carrot Burger with organic beer mustard mayo

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  • 150 grams raw Devonshire beetroot
  • 100 grams of carrot peeled and grated (on a fine grater)
  • 80 grams of rolled oats
  • ½ of pack finely chopped parsley
  • ½ of pack of finely chopped dill
  • Salt
  • Black pepper
  • Sunflower oil to cook the burgers
  1. Pre-heat your oven to 180 degrees.
  2. To begin add your ingredients into a large bowl, mix with your hands, adjust the seasoning of the burger mix.
  3. Shape into small balls
  4. Lightly flour the outside
  5. Allow to set in the fridge along with the flour this helps to ensure that your burgers don’t break up.
  6. Place a large saucepan onto a medium heat, once the pan begins to lightly smoke add a dash of vegetable oil and allow to warm through.
  7. Add your patties allow to colour on both sides until lightly golden brown and crisp place onto a lined baking tray.
  8. Now place in the oven for 20 minutes until warmed through.
  9. These burgers are a great healthy meal which are high in minerals and low in fat and most importantly VEGAN.

If you fancy something creamy to top it off…
Try my beer wholegrain mustard mayo:

Ingredients:

  • 6 egg yolks
  • A squeeze of lemon
  • Cap of white wine vinegar
  • 200 ml of cold pressed olive oil
  • 200 ml of vegetable oil
  • 1 teaspoon of beer whole grain mustard
  1. To begin separate your eggs into a large glass pyrex bowl, next add your lemon and white wine vinegar and a touch of sea salt, whisk to combine.
  2. Next into a large jug add your olive oil and vegetable oil, whisk to combine again.
  3. Now add this mixture into your eggs in a steady stream or otherwise you will oversaturate your yolks – if the mayonnaise becomes too thick either add some more lemon juice or ideally a little touch ofwater.
  4. Taste and correct seasoning to your liking.
  5. Decant into a clean jar and reserve in the fridge for up to three days if not for immediate use.